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Fall 2018
May 15, 2021
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PHED 0283 - Olympic Weightlifting
Oct. 29 - Dec. 7. TTH 8:00-9:00 a.m. in Nelson. Learn the basic movements of Olympic weightlifting progressing into full snatch and clean and jerk. Technique is emphasized in the lifts and the accessory lifts, including squats, front squats, deadlifts and overhead presses. Olympic weightlifting is one of the best things you can do to imnprove strength and power. No experience required.

0.000 Credit hours
0.000 Lecture hours

Levels: Undergraduate
Schedule Types: PE Course

Physical Education Division
Physical Education Department

Course Attributes:

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