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Winter 2020
Oct 23, 2021
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Information Select the Course Number to get further detail on the course. Select the desired Schedule Type to find available classes for the course.

EDST 1125 - Introduction to Meditation
*Introduction to Meditation* Students will learn and intensively practice basic sitting and walking meditation. We will use the breath to foster relaxed attention and to gain perspective on our restless minds. Emphasis will be on using these techniques in daily life and academic endeavors. We will read texts from the contemporary American, Tibetan, and Zen Buddhist traditions, but the meditation will be employed in nonsectarian fashion applicable to any belief system. Students will write papers and give presentations. No meditation experience necessary. (Not open to students who have taken FYSE 1393 or EDST/INTD 0125)
0.000 OR 1.000 Credit hours
0.000 OR 1.000 Lecture hours
0.000 TO 2.000 Other hours

Levels: Undergraduate
Schedule Types: Seminar

Social Sciences Division
Education Studies Department

Course Attributes:
AAL, NOA, WTR


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